There are many times we have read or heard somewhere about the benefits of playing sports, exercising daily for at least 30 minutes will be better for health. So in fact, why do we have to practice for 30 minutes, is it more or less to practice more?
The figure is said to have originated from the United States University of Physical Medicine. They give advice that we should practice 150 minutes a week with moderate exercises, which will be good for the heart and when divided into days of the week, with 5 days of practice – 2 rest days.
There will be 30 minutes of exercise a day. And there are other advice from ACSM that it only takes 3 days a week to practice, but it will be intense exercises from 20 minutes to 60 minutes a day that will bring the best effect to the body.
But the actual practice time depends on each person’s physical condition, we cannot force someone to do the exercises continuously for 30 minutes. This will cause adverse effects and affect the health of the practitioner. We should apply exercises from simple and simple, gradually improve the level up every day.
The goal depends on each person. If you want to have a healthy body, fit in shape, just stop at 30 minutes a day. Aiming to lose muscle weight or exercise to increase physical strength and endurance, working harder than doubling the first time is nothing to be afraid as long as it suits your ability. So we can evaluate ourselves and set a time for our own practice.
Practicing according to your prescribed time, we need to pay attention to your own nutrition, eating enough nutrients and your health for you will be more feasible than sitting around. How many calories must be loaded into the body, how to burn them all. In order to exercise and live in a healthy way, we should have a serious exercise and proper diet, away from stimulants, harmful, unhealthy foods such as beer and alcohol.