WHY NAPPING ON THE JOB IS GOOD

Researchers from NASA say the perfect nap lasts for 26 minutes. — (@UberFacts) March 08, 2015 Calls for napping in the workplace following cases of air traffic controllers falling asleep on the job are supported by research that shows short naps improve mental alertness. A ’26-minute nap improved performance 34% and alertness 54%’ according to a study from 1995, conducted […]

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