Researchers from NASA say the perfect nap lasts for 26 minutes. — (@UberFacts) March 08, 2015 Calls for napping in the workplace following cases of air traffic controllers falling asleep on the job are supported by research that shows short naps improve mental alertness. A ’26-minute nap improved performance 34% and alertness 54%’ according to a study from 1995, conducted […]Read more "WHY NAPPING ON THE JOB IS GOOD"
Using your mobile phone before sleeping, or even keeping your phone next to your bed, could increase the amount of time it takes for you to get to sleep. A study published in 2008 by researchers at Karolinska Institute and Uppsala University in Sweden and from Wayne State University in Michigan, US, found “measurable effects on the brain” caused by mobile […]Read more "One reason to stop using your phone before bed"