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benefits

Where do you exercise for 30 minutes a day

There are many times we have read or heard somewhere about the benefits of playing sports, exercising daily for at least 30 minutes will be better for health. So in fact, why do we have to practice for 30 minutes, is it more or less to practice more? The figure is said to have originated […]

Read more "Where do you exercise for 30 minutes a day"
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