There are many times we have read or heard somewhere about the benefits of playing sports, exercising daily for at least 30 minutes will be better for health. So in fact, why do we have to practice for 30 minutes, is it more or less to practice more? The figure is said to have originated […]Read more "Where do you exercise for 30 minutes a day"
5. Areas your policy covers When taking a policy, check that each destination (or destination if it is an annual policy) is covered under a general policy such as a valid release. Always check the latest FCO advice when issuing a policy and as, if there are advice against travel to your destination, your insurance […]Read more "Things to Know about Travel Insurance amid COVID-19 Pandemic (part 3)"
If you are going to take part in a powerlifting event, here are six tips to facilitate rapid weight loss and allow you to make weight. You should follow just few of these tips as possible to help you achieve weight since the more tips you apply, the more likely that your performance is going […]Read more "Six tips to lose weight before participating in powerlifting events (part 1)"
3. Pre-existing medical conditions Insurers will ask you questions about your health before you take out any travel insurance policy. Make sure to answer these questions honestly and remember to declare any conditions you have had, even though this may push the price of a policy up. If it is found that you have withheld […]Read more "Things to Know about Travel Insurance amid COVID-19 Pandemic (part 2)"
With the COVID-19 pandemic causing extreme uncertainty around foreign travel, 80 percent of people think that travel insurance has become more important than ever before, according to travel insurance provider Staysure. You are always recommended to take out travel insurance in order to protect your getaways, but not all policies offer the same level of […]Read more "Things to Know about Travel Insurance amid COVID-19 Pandemic (part 1)"
If you want your outfit to say sporty, look for details that hint at athletics and outdoor activities, from basketball, tennis, skiing, hunting, gardening, boating, biking, golf, hiking, and swimming, to anything that takes you outdoors. It can be anything that suggests you are active. Keep reading to find the six details to make your […]Read more "Six details to make your outfit look sporty"
3. Use smart power strips Phantom loads, which means the electricity used by electronics when they are in standby mode or even turned off, are one of major sources of energy waste. In fact, it is estimated that 75 percent of the energy used to power electronics is consumed when they are switched off. You […]Read more "Ten best ways to save energy (part 2)"
If you want to reduce your household’s energy use, there are many ways for you to do so, from simple behavioral adjustments to extensive home improvements. There are two major aims for saving energy are to save on utility bills and to protect the environment. Here is a list of ten best ways, from the […]Read more "Ten best ways to save energy (part 1)"
Here are three tips to help you start playing a sport safely at any age. 1. Be Flexible Ensuring you stretch after you take part in a sport can prevent injuries, particularly with sports that involve running, jumping and quickly changing direction. Stretching can prevent stiffness as you age, give you more freedom of movement, […]Read more "Three Tips to Start Playing a Sport for Everyone"
Drink plenty of water. Dehydration can lead to headaches and fatigue, which are both not good for your productivity. Just as you’d fill up a water bottle at the office to keep at your desk, keep water next to your work station at home too. If you have water readily available, chances are you’re more […]Read more "Tips for Healthy Eating during Working From Home Days (part 2)"
Keeping your nutrition in check is not easy when you are working from home. You feel quite comfortable and there is plenty of food available around you. And unlike in the office, the fridge is all yours and you are free to graze all day. However, this habit can halt your productivity and wreak havoc […]Read more "Tips for Healthy Eating during Working From Home Days (part 1)"